A dense cluster of black mussel shells attached to a surface, with a few orange and brown shells scattered throughout—much like the diversity found in the Four Types of Vitamin B12.

The Four Types of Vitamin B12: Which One Is Right for You?

Vitamin B12 is essential to our wellbeing. It protects our DNA, nerve and brain cells and supports our energy and immune systems. It stimulates the production of serotonin – the ‘feel-good hormone’ – which, in turn, can help boost our mood. It’s found naturally in animal products such as meat, oily fish, eggs and dairy … Continue reading The Four Types of Vitamin B12: Which One Is Right for You?

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