What you put in is what you get out. This is true when it comes to our bodies and how energized we feel on any given day. Sufficient sleep and regular exercise are crucial for feeling energetic.
Don’t overlook the impact of what you put into your body. In addition to an energy-boosting diet, there are vitamins for energy that will help you to feel awake.
Energy-boosting vitamin drips can provide the boost you need and take effect quickly. Our IV drips contain all the key vitamins, minerals, and amino acids to pick up your energy levels. You can expect to feel your mood lift as well as get a spring back into your step.
Vitamins That Can Increase Your Energy Levels
Here is a list of vitamins that have the most direct effect on your energy levels and why:
- Vitamin B12: Aids the functions that convert food into energy.
- Vitamin D: When a person suffers from this deficiency it can lead to otherwise unexplainable fatigue.
- Iron: This is necessary for making haemoglobin, which carries oxygen in the blood. When oxygen isn’t carried as it should be you can feel winded easily.
- Magnesium: Very important as it is involved in energy production at the cellular level.
- Vitamin C: Known to help the body absorb iron and aid in the production of neurotransmitters that regulate energy.
- Coenzyme Q10: This antioxidant helps produce energy in cells and may reduce fatigue.
- Thiamine (Vitamin B1): This plays an essential role in the conversion of carbohydrates into energy and maintains a healthy nervous system.
Signs You Need an Energy Boost
If you’re feeling worn out, sleepy, having difficulty concentrating or lacking the motivation to do basic tasks, you’re probably running low on energy.
Many people feel tired and lack the energy to function their best throughout the day.
In fact, low energy levels are the No. 1 complaint we hear from our patients and the general public.
A hectic lifestyle, heavy workload, demanding exercise regime, surgery or illness can all drain your energy levels. There is no need to suffer in silence, get an IV Boost!
