5 Key Features/Benefits
- Reduces inflammation & pain
- Accelerates muscle recovery
- Enhances mood & mental clarity
- Boosts metabolism
- Improves sleep quality
What is Cyro Chamber Therapy?
Cryo Chamber Therapy, also known as Whole Body Cryotherapy (WBC), is a state-of-the-art wellness treatment that harnesses the power of controlled, extreme cold. It involves stepping into a specialised chamber for a brief, invigorating session (typically 3-5 minutes) where your body is enveloped in hyper-cooled, dry air at temperatures as low as -85°C.
Unlike a traditional ice bath, the cold is dry and consistent, making the experience surprisingly comfortable and far less shocking to your system. The therapy is designed to trigger your body’s innate physiological responses, stimulating natural defense and recovery mechanisms. This intense cold exposure initiates a powerful anti-inflammatory reaction that soothes irritated nerves, reduces swelling, and helps unlock your body’s remarkable ability to heal.
In essence, Cryo Chamber Therapy is a rapid, non-invasive method used by athletes and individuals alike to potentially promote recovery, manage chronic pain, and revitalise feelings of wellbeing for the body and mind.
You may expect a range of Cyro Chamber Therapy benefits:
May Reduce in Inflammation & Pain
- The cold constricts blood vessels, helping to reduce swelling and numb pain receptors.
- May support in managing chronic conditions like arthritis and fibromyalgia.
Can Accelerated Muscle Recovery
May Enhance Mood & Mental Clarity
- Exposure to the cold triggers a release of endorphins and other “feel-good” neurochemicals.
- May reduce anxiety
- Can support feelings of alertness and mental sharpness.
Can Boost Metabolism
Supports Sleep Quality
Who may benefit from Cyro Chamber Therapy?
Our medically led team will consult with you prior to treatment; our treatments are always governed by clinicians.
Generally, the treatment can be recommended for:
- Athletes and fitness enthusiasts looking to optimise their recovery and performance.
- Individuals suffering from chronic pain conditions like arthritis, fibromyalgia, or back pain.
- People with sleep disorders or those who struggle to get a good night’s rest.
- Those seeking a natural way to boost their mood and alleviate stress or anxiety.
- Anyone looking for a general wellness boost to improve circulation, skin health, or metabolism.
How does Cyro Chamber Therapy work?
Wondering how just a few minutes of extreme cold can make you feel so good? It all comes down to a fascinating physiological process.
When you step into a cryo chamber, your body’s natural fight-or-flight response kicks in to protect your core temperature. This immediate reaction triggers a powerful sequence of events:
First, your peripheral blood vessels constrict in a process called vasoconstriction. This sends blood rushing from your skin and limbs toward your core to protect your vital organs. As it does this, it’s also delivering a blast of oxygen and nutrients and helping to reduce inflammation in your extremities.
But the magic really happens when you exit the chamber. As your body rapidly warms up, your blood vessels dilate in a powerful rush called vasodilation. This sends that freshly oxygenated, nutrient-rich blood surging back to your skin and muscles, flushing out toxins and inflammation. At the same time, your brain releases a wave of endorphins – your body’s natural mood elevators and painkillers – leaving you with that undeniable feeling of invigoration.
This controlled cycle of constricting and dilating blood flow, combined with the release of your body’s natural feel-good chemicals, is the secret behind cryotherapy’s incredible benefits for pain relief, recovery, and overall well-being.
Personalised treatment plans
With IVBOOST, you can be assured that our protocols are always medical professional led and they will consult with you regarding your medical history prior to treatment.
The effects of Cryo Chamber Therapy can often be cumulative and our medical practitioners may recommend several sessions in a row to experience optimum benefits. Due to each patient’s individual needs, the amount of sessions required, and the duration of those sessions, varies.
While it is possible to experience benefits following your first session, some patients require more sessions before experiencing changes.
Frequently asked questions
What is a Cryo Chamber and how cold does it get?
A cryo chamber is a small, specialised room or capsule where a person stands for a short period, typically 3-5 minutes. The chamber is filled with very cold, dry air, often using liquid nitrogen vapor. The temperature inside our specialised cryo-chamber is incredibly low, dropping to -85°C – safely cooling all skin surfaces across the whole body – including the face – using advanced cooling technology without the need for nitrogen or other gases which can cool erratically.
This is known as Whole Body Cryotherapy because it exposes the entire body to the extreme cold resulting in the incredible rejuvenating effects Cryotherapy is known for.
What is a Cryo Chamber used for?
Unlike localised cryotherapy that targets a specific spot, a cryo chamber is used for whole-body benefits. People, especially athletes, use it to:
- Aid in Muscle Recovery: The cold helps reduce muscle soreness and inflammation after intense workouts.
- Reduce Chronic Pain: It can help alleviate pain from conditions like arthritis and fibromyalgia.
- Boost Mood and Energy: The intense cold exposure can trigger the release of feel-good hormones called endorphins, giving you a natural mood lift.
- Improve Sleep Quality: Some users report better sleep after regular sessions.
- Boost metabolism: It may temporarily increase your metabolic rate as your body works to warm itself up.
What are the benefits of a Cryo Chamber?
The benefits of a cryo chamber are focused on a full-body response to the cold.
- Faster Recovery: For athletes, this is a game-changer. The cold constricts blood vessels, reducing inflammation and allowing the body to recover more quickly.
- Pain Management: It can provide temporary relief from chronic pain by numbing the nerve endings and calming the inflammatory response throughout the body.
- Enhanced Performance: By reducing recovery time and inflammation, it can help athletes train harder and perform better.
Are there any side effects of using a Cryo Chamber?
While using a cryo chamber is generally safe, it’s important to be aware of a few things. At IVBOOST UK, your safety is our top priority. That’s why every session is controlled by trained medical professionals and preceded by a thorough consultation to ensure the treatment is right for you.
Here are a few potential side effects to be aware of:
- Skin Redness: It’s completely normal for your skin to feel tingly and look a little red from the cold. This feeling is temporary and goes away quickly once your session is over.
- Temporary Numbness: You might experience some temporary numbness in your hands and feet. This is also a short-lived effect.
- Frostbite Risk: Though extremely rare, frostbite can occur with improper use or overexposure. Rest assured, your safety is our primary concern. Our trained medical professionals will be with you throughout the entire session to monitor you and control the chamber’s settings.
- Pre-existing Conditions: A thorough consultation is essential to discuss any health concerns you may have, such as high blood pressure, heart conditions, or pregnancy. This allows us to ensure the treatment is safe and effective for your individual needs.
Most people find they feel a sense of energy and well-being after a session.
Your treatment options
All our treatments are led by our doctor and nurse practitioners, which places us in an excellent position to suggest how our Cryo Chamber Therapy can be used alongside our other integrational therapies to optimise when and how treatments are delivered. This gives you an opportunity to maximise your personal wellspring of well-being.
