“It always lifts my mood just when I need it, my life is very fast paced, and I am coping better than I previously would have done”
Can you please describe the symptoms or condition you were feeling that led you to try Whole Body Cryotherapy? How were they impacting you?
Prior to starting Cryo I was experiencing bouts of low mood and fatigue. I am a new mum and the sleepless nights and recovery following a C Section were catching up with me.
Following a Mummy MOT with Emma she recommended the Cyro. I decided to give it a go.
Why did you think Cryotherapy could help?
I was hoping initially the Cryo would help aid my body recover from the C Section.
I was keen to get back into exercise as soon as possible.
How did you find the initial experience? Were there any changes to your symptoms?
I absolutely loved my first session.
It wasn’t as awful as I was expecting the 4 mins went fast, I loved the fact you can listen to music to pass the time. Within 10 minutes I felt lifted and energised.
Have you developed a routine which works for you?
I now attend weekly. Its such a short appointment I can fit this easily into my week.
The staff are super helpful and always keep an eye on the baby.
What are the outcomes you’ve seen as part of your routine? Not just for your initial goals but any other effects?
I believe the Cyro has changed my postpartum experience.
I am sleeping better (even though its broken sleep)
I am back exercising and believe this is due to the cyro aiding my recovery from surgery.
It always lifts my mood just when I need it, my life is very fast paced, and I am coping better than I previously would have done.
Whilst I didn’t use the Cyro for this reason, I also believe it has supported my post-partum weight loss.
Want to Give Whole Body Cryotherapy a Go?
Cryotherapy is a daunting prospect for many. So at The Cryo Hub we take one barrier to experiencing the power of the cold away, and offer the first session free. Find out exactly what the power of the cold can do for you…
