Many of us embark on strict New Year’s Resolutions in a bid to get fit or drop the pounds, committing to a routine of exhausting gym workouts or ...
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First, you have to know your difference between micros and macros. Macronutrients are proteins, carbohydrates and fat that are required by the body...
What are Micronutrients?
This year’s London Marathon is fast approaching; on 24th April approximately 38,000 runners will attempt the world’s most famous long-distance ...
Posted in: IV Drips, Performance, Vitamins
Tags: athletic performance, B12, Calcium, London Marathon, Magnesium, recover, vitamin c
How to power your way through the London Marathon
Calcium is the most abundant mineral in the body, with over 99 per cent of it concentrated in our bones and teeth, but it is also found in the hear...
Tags: Calcium, colorectal cancer, high blood pressure, intravenous therapy, IV Drips, kidney stones, menopause, Myers Cocktails, premenstrual syndrome, vitamins