Do Vitamin B12 Shots Actually Help with Weight Loss?
Are you finding it difficult to lose weight?
You’re not alone – it is both mentally and physically challenging trying to change those deeply ingrained lifestyle habits. Many people simply lack the willpower and discipline and as a result, give up too quickly.
However, using B12 Vitamin shots to help with weight loss has become part of a growing trend in recent years. Celebrities like Madonna, Katy Perry and Rita Ora all swear by this powerful nutrient’s ability to help them lose weight and increase their energy levels.
Let’s take look at B12 shots and their role in weight loss in more detail below.
What Are B12 Vitamin Shots?
B12 Vitamin shots are intravenous or intramuscular injections that contain optimal doses of Vitamin B12, used to quickly and effectively elevate levels of vitamin deficiency.
It is a water-soluble vitamin (which makes it difficult to store in the body) also called cobalamin. It is vital to regular brain function, and proper production of DNA and red blood cells.
Vitamin B12 shots basically act as the safety net that those with extremely low Vitamin levels will come to rely on to get their levels back up.
How Exactly Can B12 Shots Help with Weight Loss?
Losing weight is hard work and B12 Vitamin injections can help if coupled with a comprehensive weight loss plan.
Remember, there is no instant solution and a vitamin B12 shot simply acts to support the lifestyle change you will need to adopt when it comes to diet and exercise.
B12 shots can assist in weight loss efforts in a direct and indirect way, which we explain below.
1. B12 Vitamin Shots Help with Weight Loss Directly
B12 shots can help you to lose weight if you have already been diagnosed with a deficiency.
This type of deficiency can slow down your metabolism, which then causes you to gain weight.
Does Vitamin B12 Help With Weight Loss and Burn Fat? Here’s how it works:
Vitamin B12 can help with promoting weight loss and has been linked to weight loss. It consists of a water-soluble Vitamin that can be found in various forms. It also consists of the mineral cobalt, which compounds with Vitamin B12 activity in the body and creates cobalamins. This includes methylcobalamin deoxyadenosylcobalamin which is an actively required element in the human metabolism.
This also helps Vitamin B12 convert the food you eat into glucose. Glucose is a type of sugar that acts as the body’s fuel to do everyday activities. Getting the right amounts of this vital carbohydrate is essential for being able to function properly.
If you have a Vitamin B12 deficiency, your glucose intake isn’t being broken down properly. As a result, your body is unable to get enough energy from the food you consume. This inefficient metabolism leads to the body trying to store more fat as a reserve for energy, which can lead to weight gain.
Its association with metabolism and energy provision is the reason why Vitamin B12 is used to help with weight loss.
2. B12 Vitamin Shots Help with Weight Loss Indirectly
Another way B12 shots can help with weight loss is by increasing your energy levels and decreasing stress.
People with anxiety, stress and fatigue can feel lethargic, drowsy and unmotivated to do physical activities or eat properly, which then causes them to gain weight.
Numerous studies have shown that those who get regular exercise are more likely to be within a healthy weight range.
Should You Get B12 Vitamin Injections?
According to a recent study, 1 in 12 women in the UK aged between 19 and 39 was B12 deficient, despite consuming at least the recommended minimum intake via their diets.
Many people in the UK are B12 deficient without even knowing it.
When was the last time you had your B12 levels tested?
If you’ve been feeling sluggish or lethargic, it’s worth visiting our IV therapy clinic to run some tests.
Based on our experience in treating thousands of patients, B12 vitamin shots help around 70% of our patients with improved sleep, increased energy and better weight management.
Getting the right type of B12 with high-quality, pharmaceutical ingredients can make the difference between experiencing the benefits and feeling no difference at all, so choose your clinic wisely.