Vitamin D is an essential nutrient required for the body to perform many functions including assisting its ability to absorb other minerals. Vitami...
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What is Vitamin D? Vitamin D is an essential nutrient that plays a crucial role in various aspects of our health. It aids in the absorption of calc...
How to Increase Vitamin D Levels Quickly and Effectively
Feeling lethargic for no reason? You may be suffering from vitamin B12 deficiency. The quickest and most efficient way to boost vitamin b12 level...
Feeling Tired? Vitamin B12 Shots Can Make You Feel Better in 24h
Posted in: Fatigue, Health, Vitamins
Tags: fatigue, Vitamin B12, Vitamin shot
Running a marathon is no small feat. It requires determination, endurance and thorough preparation to achieve the goal. In order to last the pace ...
Hydration tips for marathon runners
Posted in: Hydration, Performance, Vitamins
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As Ramadan draws to a close, Muslims around the world prepare to bid farewell to the days of fasting from dawn till dusk. While Ramadan is a time o...
Top tips to ease out of Ramadan fasting
Posted in: Food, Healthy Eating
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With increasing awareness of the impact of inflammation on overall health, people are doing more and more to combat it wherever they can. One of th...
The 20 Best Anti-Inflammatory Foods to Incorporate into Your Diet
Posted in: Anti-Ageing, Food, Health, Inflammation
Tags: INFLAMMATION