Everything You Need to Know About Vitamins for Hair Growth
Why Do We Need Vitamins for Healthy Hair?
Our hair consists of a protein called Keratin which requires essential vitamins and minerals to grow strong and healthy. A deficiency in these vitamins can lead to hair thinning, hair loss and even baldness.
What Are the Best Vitamins for Hair Growth for Men and Women?
Vitamins A, B-Complex, C, D and E are vital in promoting strong and healthy hair in both men and women.
Vitamin A is a vitamin for hair growth. It is a fat-soluble vitamin that helps maintain healthy vision, skin and hair.
Vitamin A promotes the production of sebum, a natural oil that moisturises the scalp and keeps the hair from becoming dry and brittle. Vitamin A deficiency can lead to a dry, itchy scalp and dull, lifeless hair.
Good food sources of Vitamin A include:
- Dairy products
- Sweet potatoes
For those who are Vitamin A deficient through their diet, supplements are available. It’s important to note that an excessive intake of Vitamin A can be harmful and lead to hair loss.
If you are taking vitamin A supplements, it’s advisable to consult with a medical professional to ensure you have a balanced intake.
B-Complex vitamins are a group of water-soluble vitamins essential for maintaining healthy skin, hair and nails. They play an integral role in promoting healthy hair growth and preventing hair loss.
Vitamin B7, also known as biotin, is beneficial for hair growth, helping to strengthen hair follicles and improve hair thickness, making it a popular ingredient in many hair care products.
Other B-complex vitamins such as B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine) and B12 (Cobalamin) are also essential for healthy hair growth. They help to promote blood circulation in the scalp, improve the delivery of oxygen and nutrients to the hair follicles and prevent hair thinning.
Good food sources of B-Complex vitamins include:
- Whole grains
- Leafy green vegetables
- Meat and dairy products
However, some people are unable to obtain enough B-Complex vitamins through their diet, especially vegans and vegetarians. In these cases, supplements and IV treatments like our Vitamin B Complex Shot are effective ways to pave the way for healthy hair!
Vitamin C is a powerful antioxidant that helps to protect our cells from damage caused by free radicals. It is also essential for maintaining healthy hair, skin and nails.
Vitamin C promotes the production of collagen, a protein that makes up the structure of our hair. It also helps to prevent hair breakage and split ends by strengthening the hair shaft.
Good food sources of Vitamin C include:
- Citrus fruits
However, excessive intake of Vitamin C can lead to digestive problems such as diarrhoea, so it is vital to consume it in moderation.
Vitamin D is a fat-soluble vitamin that promotes the absorption of calcium and phosphorus, which are essential for healthy bones, teeth and hair. It is also known to play a role in hair growth and the hair follicle cycle.
Vitamin D deficiency has been linked to hair loss, so it is essential to ensure adequate intake of this vitamin.
The primary source of Vitamin D is sunlight, which triggers its synthesis in the body. Between October to March in the UK, there isn’t enough UVB radiation in the sunlight so we rely on food sources or vitamin D supplementation. Vitamin D food sources include:
- Fatty fish such as salmon, mackerel and sardines
- Egg yolks
- Red meat
Vitamin D is also added to foods such as milk, plant-based milk, breakfast cereals and margarine.
Vitamin E is a fat-soluble antioxidant that protects our cells from damage caused by free radicals. It is also essential for maintaining healthy hair and skin.
Vitamin E promotes blood circulation in the scalp which improves the delivery of oxygen and nutrients to the hair follicles, promoting healthy hair growth.
Vitamin E is an essential nutrient that plays an important role in many bodily functions. It acts as an antioxidant to protect cells from damage caused by free radicals and can contribute to chronic diseases.
Below are some of the best dietary sources of vitamin E:
- Nuts and Seeds. Almonds, sunflower seeds, hazelnuts and peanuts are excellent sources of vitamin E. They are also rich in healthy fats, protein and fibre.
- Vegetable Oils. Sunflower oil, safflower oil, wheat germ oil and soybean oil are good sources of vitamin E. However, they are high in calories and should be consumed in moderation.
- Green Leafy Vegetables. Spinach, broccoli and Swiss chard are good sources of vitamin E. They are also rich in other essential vitamins and minerals.
- Avocado. A nutrient-dense fruit that is rich in vitamin E, healthy fats and fibre.
- Whole Grains. Wheat germ, brown rice and oats, are good sources of vitamin E. They are also high in fibre which can help to promote good digestive health.
It’s important to note that vitamin E supplements should be taken with caution as high doses can have adverse effects. We recommend obtaining your nutrients from a healthy and balanced diet.
At IV Boost UK, we tailor our treatments to address the unique health needs of each individual with our extensive range of IV treatments, shots and supplements.
A team of medical practitioners oversee expert nurses who deliver tailor–made treatments intravenously to ensure complete and rapid uptake with fast, effective results.
Whether wanting to strengthen the immune system, promote healthy hair, skin and nails or address symptoms like fatigue or stress, our friendly team is here to help.
Our Hair Vitality treatment includes a mixture of B-complex and vitamin B12 to promote healthy hair growth.