The 7 Main Benefits Of Zinc: Health, Beauty & More
It’s been described as the wonder mineral with various health benefits. In fact, one scientific study stated that zinc is so critical for human health that even a small deficiency could be a ‘disaster’.
Why Is Zinc So Necessary For Continued Good Health?
Zinc is found in every part of the body, from your organs, tissues, bones, fluid and is an important cell component. It also plays an essential role in wound healing, blood clotting and the function of your thyroid.
Below you will find the 7 most important zinc benefits:
1. Enhances Athletic Performance
One of the most important health benefits of Zinc is how it plays a vital role in the production of various hormones such as testosterone and growth hormones. These hormones help to build strength and your ability to perform at peak efficiency.
The time it takes you to recover from strenuous exercise can also be shortened.
2. Improves Fertility Levels
Zinc is involved in the regulation of hormones, including those that control the production of insulin and sex hormones.
Zinc’s ability to boost testosterone levels means that a zinc deficiency can cause low libido in men and have a devastating impact on male fertility.
For women, zinc is necessary for the development of eggs and the ovulation process as it affects oestrogen and progesterone production. Furthermore, zinc can help alleviate menstrual problems and premenstrual syndrome.
3. Boosts The Immune System
Our T-cells are known as the defender cells – they recognise an invader in the form of an infection and quickly multiply so they can fight the infection off. They also ‘remember’ the invader which builds immunity.
However, a zinc deficiency will quickly lead to weakened T-cells that can’t do their job efficiently, leaving you prone to viruses and pesky common cold symptoms.
The vital work that zinc does in cell growth and production means that a zinc deficiency has been pinpointed as potentially playing a role in the development of various cancers.
4. Betters Brain Function
Recent research has indicated a link with zinc and improved mental function. Zinc combines with vitamin B6 to ensure that our neurotransmitters are working properly, and it is also found in high quantities in the hippocampus that controls learning and memory.
5. Added Beauty Benefits
Zinc is a powerful antioxidant which eradicates free radicals that cause damage to our skin, so zinc is one of the many nutrients that are essential for clear and glowing complexions.
This can also contribute to improved overall health and may play a role in reducing the risk of chronic diseases.
6. Cell Growth And Division
Zinc plays a role in DNA synthesis and cell replication, making it important for overall growth and development. Plus, It promotes tissue repair and can help with the healing of cuts, burns, and other injuries.
7. Skin Health
Zinc is used in various skincare products and treatments for its ability to help manage acne and other skin conditions. It can reduce inflammation and support the overall health of the skin.
The Recommended Zinc Levels
The Recommended Dietary Allowance (RDA) for individuals aged 19 years and older is 11 milligrams per day for men and 8 milligrams for women. During pregnancy, the recommended intake increases slightly to 11 milligrams, and during lactation, it rises to 12 milligrams.
The Tolerable Upper Intake Level (UL) represents the highest amounts of Zinc that is unlikely to have negative health effects on a person. For Zinc, the UL is set at 40 milligrams per day for both males and females aged 19 years and older.
What Happens If You Have Too Much Zinc In Your Body?
Having too much Zinc in your body, a condition known as Zinc toxicity or Zinc overdose, can lead to various adverse effects and health problems. Here are some of the potential consequences of excessive Zinc intake:
- Gastrointestinal Issues: One of the most common early symptoms of Zinc overdose is stomach discomfort, nausea, vomiting, and diarrhoea. This occurs because excessive zinc can irritate the lining of the stomach and intestines.
- Lowered Immune Function: Ironically, excessive Zinc intake can weaken the immune system. It can disrupt the balance of other essential minerals like copper and iron, which are crucial for immune function.
- Copper Deficiency: High levels of Zinc can interfere with the absorption of copper in the body. Copper is essential for various bodily functions, including the formation of red blood cells and the proper functioning of the nervous system. A copper deficiency can lead to anaemia, neurological problems, and other health issues.
What Happens If You Have Too Little Zinc In Your Body?
Zinc is an essential mineral that plays a vital role in numerous bodily functions. If you have too little Zinc in your body, it can lead to a condition known as Zinc deficiency. Here are some potential side effects of insufficient Zinc intake:
- Weakened Immune System: Zinc is crucial for immune function. A deficiency can result in a weakened immune system, making you more susceptible to infections and illnesses.
- Delayed Growth and Development: Zinc is necessary for normal growth and development in children and adolescents. A lack of Zinc can lead to stunted growth and delayed sexual maturation.
- Skin Problems: Zinc deficiency can cause skin issues such as rashes, dry skin, and slow wound healing.
- Hair Loss: Hair thinning and loss can occur as a result of Zinc deficiency.
- Impaired Reproductive Health: In males, Zinc deficiency can affect sperm production and fertility. In females, it can disrupt the menstrual cycle and reproductive health.
How To Improve Your Zinc Levels
You can boost your Zinc levels naturally by including zinc-rich foods in your diet. These include meat (especially red meat and poultry), seafood (such as oysters, crab, and lobster), dairy products, nuts (like cashews and almonds), seeds (pumpkin seeds), whole grains (oats, quinoa), and legumes (beans, chickpeas).
Consuming a balanced and varied diet that includes these foods can help you maintain adequate Zinc levels.
While it’s generally best to obtain nutrients through a balanced diet, in some cases, dietary Zinc supplements may be recommended by a healthcare professional to address Zinc deficiency.
You can also get an IV drip that contains Zinc. The ones we offer include, Chill Out IV Booster, Anti-Ageing IV Booster, Hair Vitality IV Therapy, and Immunity IV Booster. These drips are a quick way to get your Zinc dosage plus your recommended daily intake of any others that are included in the drip.